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Look, ma, no hands!

How many of you would agree that internal exams during labor are just plain awful?  Well, I can't promise that they'll ever go away, but SarahVine shares some tips in her blog on other signs of progress to look for - on the Outside! I can't wait to add this to my doula work.

http://sarahvine.wordpress.com/2010/03/07/how-dilated-am-i-assessing-dilation-without-an-internal-exam/

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